DIARISE DURA CYCLES DATE

The Saturday morning rides have been going well rain and all. Feel free to join us as we cater for all riders. Dont let the rain put you off, it just adds to the challenge and to some, the entertainment. We had a big crowd of riders last Saturday - some of the local lads who are always ready to give it a good burn and some old faces dusting off their bikes after the winter season. Welcome back boys!

To all the Sani 2 Sea racing snakes, we will be starting a training programme for you over December holidays. If you are interested in joining, please give me a call on 072 272 4330 so I can give you the training details.

Please diarise this important date, Thursday the 3rd December 2009, 6.00pm. We will be having a get-together at Dura Cycles where we will be having the privilege of hearing John and Natashka Mowett share their experiences of the recent Trance Alps. This will be followed by a nutrition talk on the products that Herbal Life has to offer. A light finger supper will be served, so for all those interested in coming, please to let me know for catering purposes. We do look forward to having you there.



Tip for the week: Balance is important both on the bike and off the bike! God Bless Jono